Mindful Awareness
Every Thursday, 12:30 p.m. | Hammer Museum
Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
Sessions are led by instructors from the UCLA Mindful Awareness Research Center.
The free weekly drop-in sessions take place every Thursday at 12:30 p.m.
No special clothing is required.
Participants are welcome to stay for 5 minutes or enjoy the entire 30-minute session.
The Hammer Museum is located at the corner of Westwood and Wilshire Boulevards in Westwood Village.
Parking is available under the Museum.